Digitally download our Yoga Wellness Journal, featuring beautiful hand-drawn illustrations by local artists throughout. Begin with an introduction by Em, founder of Yogi Peace Club and yoga teacher, as she shares her wellness guide and what yoga means for her. This A4 28-page journal includes 8 essential tips for morning and evening rituals like tongue cleaning, body brushing and intention setting, with instruction for each along with a morning tonic recipe.
This digital downloadable journal also provides a guide to a 16-pose yoga flow suitable for all levels. Remember to inhale and exhale as you stretch and enjoy these poses. Each pose comes with step-by-step instructions and corresponding benefits, along with illustrations. Perfect for beginners and experienced yogis alike, this journal helps you build a peaceful, daily wellness routine.
You can print this out, hang on your wall, keep on your phone and have on your computer or device.
1. Add to cart
2. Checkout as normal
3. You will receive a link to download the PDF.
4. You can print the PDF or save to your desk top or phone.
5. If you download to your phone search ""YPC_YOGA_WELLNESS_JOURNAL"" on your phone to find the file.
6. Roll out your yoga mat and enjoy the stretching and relaxation these poses offer.